Local Aztec Broccoli - Huauzontle

Local Aztec Broccoli - Huauzontle


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Huauzontle, commonly known as Aztec Broccoli is the shoots of a spinach family plant. Commonly eaten throughout Mexico it is an excellent source of calcium, phosphorus, fibre, vitamins a, c and e, iron and potassium. As in grains like quinoa it does contain small quantities of bitter tasting saponins. Remember, you can have too much of a good thing!

Cooking Instructions

Cook as you would conventional broccoli - steam, sweat, stir fry.


Welsh Bicknor



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